Strength Training vs. Cardio: Which Is Better for Fat Loss?
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Microsoft NewsMUI FITNESS US (English)
Strength Training vs. Cardio: Which Is Better for Fat Loss?
When it comes to fat loss, the debate between strength training and cardio can feel overwhelming. Let’s break it down. Cardio is fantastic for burning calories quickly—think running or cycling, where you can torch hundreds of calories in just 30 minutes. But here’s the catch: once you stop, the calorie burn drops significantly. On the ...
6 months ago
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Full Body Cardio Workout for Effective Fat Loss
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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