Transform Your Core with Hot Girl Pilates
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Transform Your Core with Hot Girl Pilates
1.1K views3 weeks ago
TikTokfitbycoachkel
Coach Kel on Instagram: "Arms + abs in 18 minutes ✨ and yes, we even snuck in inner thighs because we don’t gatekeep the good stuff 😉. No crunches, no boring reps—just moves that actually work and leave you feeling strong (and a little spicy). This is the vibe inside my workouts: quick, smart, and choreographed to the beat so you’re not counting reps—you’re just moving and suddenly your arms are shaking. 👀 If you’re still wondering whether these “feminine” workouts can sculpt, tone, and burn l
Coach Kel on Instagram: "Arms + abs in 18 minutes ✨ and yes, we e…
9.3K views1 month ago
Instagramfitbycoachkel
Coach Kel on Instagram: "Why workout inside when you can take your class anywhere? ☀️ One of my favorite things about following online classes is the freedom! Backyard, beach, balcony, hotel room… you name it 😊 Especially now that the weather is cooling down, girl go get some Vitamin-D! All you need is 20 minutes, so go grab your mat and let’s sculpt 📲 click the link in my bio to come join me! #homeworkout #pilates #pilatesworkout"
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Coach Kel on Instagram: "Why workout inside when you can tak…
17.6K views3 weeks ago
Instagramfitbycoachkel
Coach Kel on Instagram: ""
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Coach Kel on Instagram: ""
828 views3 weeks ago
Instagramcoach_kel7
Coach Kel on Instagram: "Need home workouts that get the job done in 30 minutes or less? ✨ On October 5th, we begin Strong in 30, a 3-week program packed with barre, Pilates, sculpt and stretch classes — all designed to fit into your busy life. Every workout is 30 minutes or less so you can fit the workouts into your busy schedule. 👉 Choose your track: Beginner, Intermediate, or Advanced. Each level has its own workout schedule so you can build strength at your pace. We kick off October 5th for
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Coach Kel on Instagram: "Need home workouts that get the job do…
15.7K views1 month ago
Instagramfitbycoachkel
Coach Kel on Instagram: "The idea that women MUST lift heavy weights to see results is insanity. 🤯 You absolutely can lift heavy if that’s your vibe and the aesthetic you want — but you don’t HAVE to. Here’s why: results come from resistance (which comes in many forms), consistency, and your diet, not just from the number on your dumbbells. Light weights and bodyweight workouts done with control, volume, and consistency can absolutely build muscle and help with fat loss. And the science support
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Coach Kel on Instagram: "The idea that women MUST lift heavy weigh…
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Instagramfitbycoachkel
Instagram
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Instagram
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Coach Kel on Instagram: "The secret to feeling strong, sculpted, …
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Kel Mitchell’s Coach Kreeton: Then Vs. Now 🏀 All That
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FLOOR WORKOUT | SCULPTING MAT WORKOUT
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Taylor Swift "LOVER" Workout | PART 4 | Booty
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