11-Year-Old CONTORTIONIST SHOCKS Judges on Got Talent Uruguay 2021 | Kids Got Talent
5:12
YouTubeKids Got Talent
11-Year-Old CONTORTIONIST SHOCKS Judges on Got Talent Uruguay 2021 | Kids Got Talent
Watch amazing kid contortionist LUCÍA on Got Talent Uruguay 2021, as she wows the judges with her amazing talent. Check out her performance and the judge's reactions. What did you think about her audition?? Let us know in the comments below... Subscribe to Kids Talent Global: https://www.youtube.com/channel/UCMl6pPuV-d12pbgV5Ugugjw?sub ...
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Frontbend Flexibility Tips
Mastering the Side Split ✅ Key Setup Tips: To touch the floor with your hips, avoid curving your back or internally rotating your femurs. Instead ✔️ Move your hips into anterior pelvic tilt. ✔️ Arch your back slightly. ✔️ Slide out with your heels, externally rotating your femurs. ✅ Patience is Key: Side splits are challenging and take time. It took me five years to achieve mine, but progress varies for everyone. Stay consistent, and the results will come! Interested in flexibility? Find complet
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Mastering the Side Split ✅ Key Setup Tips: To touch the floor with your hips, avoid curving your back or internally rotating your femurs. Instead ✔️ Move your hips into anterior pelvic tilt. ✔️ Arch your back slightly. ✔️ Slide out with your heels, externally rotating your femurs. ✅ Patience is Key: Side splits are challenging and take time. It took me five years to achieve mine, but progress varies for everyone. Stay consistent, and the results will come! Interested in flexibility? Find complet
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8.9K views · 219 reactions | Improved flexibility helps with full range of motion and reduced risk of injury. Plus, stretching feels great  Add this to your routine: 1️⃣ Hamstring stretch 2️⃣ Inner thigh stretch 3️⃣ IT band stretch 4️⃣ Figure 4 | Herbalife | Facebook
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8.9K views · 219 reactions | Improved flexibility helps with full range of motion and reduced risk of injury. Plus, stretching feels great  Add this to your routine: 1️⃣ Hamstring stretch 2️⃣ Inner thigh stretch 3️⃣ IT band stretch 4️⃣ Figure 4 | Herbalife | Facebook
FacebookHerbalife
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472 reactions · 14 shares | Get moving for better health! Our quizzes on Age Strong help you uncover tips to make everyday tasks easier by improving your strength, balance, and flexibility. You can also earn rewards as you learn and have fun along the way – it’s a win-win!  Begin your journey with Age Strong, a programme designed for anyone aged 50 and over. #ForwardSG #HealthierSG #hpbsg | Health Promotion Board, Singapore | Facebook
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472 reactions · 14 shares | Get moving for better health! Our quizzes on Age Strong help you uncover tips to make everyday tasks easier by improving your strength, balance, and flexibility. You can also earn rewards as you learn and have fun along the way – it’s a win-win!  Begin your journey with Age Strong, a programme designed for anyone aged 50 and over. #ForwardSG #HealthierSG #hpbsg | Health Promotion Board, Singapore | Facebook
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