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All The Wall Ball Shots-To Begin The Week at #CFLP 🏋️‍♀️Workout🏋️‍♂️ 14 Min AMRAP 7 Muscle Up 50 Wall Ball Shots (14/20lbs) 100 Double Unders To Learn More About #WeightLifting , #Gymnastics and All Things #Fitness-Take a Trial at #CFLP Message to Book a Slot ✨ Available Batches- 5:30/6:30/7:45/9 AM 4:45 PM (Kids Class) 7/8 PM #CrossFitLifePerformance #CrossFit #Fitness #Movement #Strength #Workout #Intensity #MuscleUps #Squats #WallBall #Skipping #Jump #WOD #Instagram #Reels #Monday | CrossFi
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