You’re hitting your protein goals & lifting heavy but still not seeing muscle gains? It’s probably not the protein. The missing piece is how you train. If you’re rushing through reps or just moving weight around, your muscles never get the chance to do the work. Sometimes that means taking the weight down and slowing everything wayyy down. Try some tempo training, let the muscle spend more time under tension, and you’ll be shocked at how sore you are the next day… in all the right places 😉 Prot
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