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Apex Physiotherapy & Rehab clinic on Instagram: "Diaphragm Movement in Breathing – Inhale vs Exhale (3D Animation) Breathing is not just lungs — Diaphragm plays the key role! During Inhalation, the diaphragm contracts & moves downward, expanding the chest cavity and pulling air into the lungs. During Exhalation, it relaxes & moves upward, pushing air out of the lungs. ✨ Proper diaphragmatic breathing improves: • Lung capacity • Core stability • Relaxation & stress control • Posture & oxygen supp
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