New Knee? Here’s What to Expect from Your Recovery
New Knee? Here’s What to Expect from Your Recovery
Mar 4, 2020
silversneakers.com
10 days after double knee replacement surgery, most patients are focused on surviving the day… But if you can safely work on knee extension — even just a little bit — the long-term benefits are huge. ⸻ ✅ Better knee extension means better walking mechanics ✅ Less stress on your low back and hips ✅ Easier time getting in and out of a chair ✅ Reduced risk of long-term stiffness or contracture ⸻ The key is gentle, frequent movement. We’re not forcing the knees flat — we’re encouraging them to relax
10 days after double knee replacement surgery, most patient…
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