This is my actual brain — the raw EEG data, the maps, the activity patterns. I’m sharing it because I think it’s interesting to actually see what your brain is doing instead of guessing. I’m learning what areas are working harder, which ones are a little quieter, and how this all connects to focus, stress, sleep, and day-to-day regulation. Nothing dramatic — just real information that helps me understand myself better. I’ll share more as I go through the findings and what I end up doing to suppo

What Is EEG? - Definition & Test

Electroencephalogram (EEG)