excellent jump! 🤣🤣 | Adrian Olteanu
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Excellent jump 😯🤣 🎥: TikTok.com/@roseboyer6 | Purrtacular Videos
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5 Drills to Jump Higher! . Level one plyometrics! Just another excellent segment to use for your athlete/team once you get going on the practice field this Spring/Summer! . Snap Down x5 Squat Jump w/pause x5 (call out reset) Pogo Jumps 1 x 15 seconds Off 1 land on 2 feet x2 each leg Tuck Jumps x5 . These exercises are a great piece to the giant puzzle of our GAME SPEED SYSTEM! . Remember DOMINATE the Details, Better Your BEST, and ATTACK every set and rep! . For A Step-By-Step Sports Performance
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