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Flexibility after 50: My favorite exercise to keep your body mobile
🌸 Souplesse après 50 ans – Partie 1 Dans ce short, je te montre un de mes exercices préférés pour entretenir ma souplesse après 50 ans 💪Un mouvement simple, doux et efficace pour détendre ton corps, améliorer ta mobilité et te sentir plus légère au quotidien. Cet exercice convient à toutes les femmes, même débutantes, qui ...
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