Understanding Exercise Types #fitness #exercise #workout #strengthtraining #healthylifestyle
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YouTubeAMIT SINGH ADVANCE TRAINER
Understanding Exercise Types #fitness #exercise #workout #strengthtraining #healthylifestyle
This narrative explains the differences between bilateral, unilateral, and isolateral exercises. Bilateral exercises engage both sides of the body simultaneously, such as barbell squats. Unilateral exercises focus on one side at a time, exemplified by single-leg squats. Isolateral exercises, a specific type of unilateral, involve independent ...
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