Pronation/Supination of the foot

Biomechanics of the foot: pronation and supination

Understanding Pronation vs. Supination: Key Foot Movements Explained

Beginner Exercises to Relieve Constipation in 5 Minutes

5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

The ONLY 2 Exercises for Wider Biceps

Foot Pronation Exercises

VERY EFFECTIVE Way to FIX Pronated feet & Knees Caving In (Valgus Knees)

Exercises to Correct Over-Pronation in Runners