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🌸 Christine Cernera | Senior Fitness Made Simple 🌸 on Instagram: "Are you lifting your feet less when you walk — without realizing it? The way we walk — our step height and stride — naturally changes. 🔎 Over time, research shows many of us experience: • Reduced step height • Lower toe clearance (easier to trip) • Slower or more hesitant walking • Hip and ankle stiffness • Slower reaction to obstacles • Higher fall risk, especially when multitasking ⚠️ While age-related changes are common, gai
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