💥 Banded Bear Shoulder Taps 💥 If your shoulders feel unstable or shaky during pressing, push-ups, or overhead work, this drill is the truth. The band forces your core and shoulder stabilizers to wake up, teaching your scapula how to stay locked in while your arm moves. Perfect for building rock-solid control, reducing shoulder pinch, and improving full-body tension. How to do it: 1️⃣ Set a light band around your wrists and get into a bear position (knees under hips, hovering off the floor). 2️
💥 Banded Bear Shoulder Taps 💥 If your shoulders feel unstable or shaky d…
143 views4 weeks ago
FacebookCorey Hoffner
Shoulder taps are a simple but effective bodyweight exercise often used to build shoulder stability, core control, and general upper body strength. You start in a high plank position with your hands under your shoulders, body straight from head to heels, and then lift one hand to tap the opposite shoulder — alternating sides. The main goal is to keep your hips and torso as still as possible while you lift each hand, so you’re not rocking side to side. That stability demand means your shoulders,
Shoulder taps are a simple but effective bodyweight exercise ofte…
656 views1 month ago
FacebookBradley Blair Osteopath
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