Adding resistance to your fitness regimen will help you become stronger & leaner! This at home workout by Christine Khuri is a fat burning cross training routine that works your entire body. Grab a mat and a pair of 3-10 lb dumbbells and get ready to sweat! For best results, use a pair of weights that make last 2 reps challenging. The entire video can be found on our Youtube channel in the strength training playlist. 1 - Wind Mill 2 - Double Crunch 3 - Supine Twists 4 - Plank Spiderman 5 - Leg L
Adding resistance to your fitness regimen will help you become stro…
353 viewsDec 13, 2018
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The midsection can be one of the most frustrating areas to work with! These classic exercises by Christine Khuri will help you tone, trim, and sculpt your waist. But remember - to see maximum results and especially to reveal any definition - you must do plenty of cardio and eat a healthy diet! | Gymra Fitness
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The midsection can be one of the most frustrating areas to work wit…
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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Nurture your body & mind with GymRa! | Gymra Fitness | Facebook
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1.3K views · 24 reactions | Burn to the beat with Gaebri Anderson! Watch the full routine on gymra.com! | Gymra Fitness | Facebook
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1.3K views · 24 reactions | Burn to the beat with Gaebri Anderson! W…
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44 reactions · 11 shares | Crunchin with Christine Khuri Fitness ! #fitfam #fit4life #fitness #abs | Gymra Fitness | Facebook
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44 reactions · 11 shares | Crunchin with Christine Khuri Fitness ! #fitf…
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness | Facebook
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The days are getting longer & the weather is getting warmer! Perfec…
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Tone and shape your lower body with this butt and thigh workout! L…
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GymRa provides thousands of carefully crafted exercise routine…
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12 reactions | This 30 min routine focuses on the lower body and co…
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Try this challenging full body workout to build strength & incine…
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Cut & carve your abs with Josephine! | Gymra Fitness
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17 reactions | This routine is great for cardio, strength, and flexibility …
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