LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired of the same old abs and core routine, this is the ab workout for you! It’s quick enough to fit into the busiest day, and effective enough to feel the burn. Take 20 min out of your day to start sculpting your midsection with Chelsea Gilson. Watch the entire video at youtube.com/c/gymra in our “Abs” playlist. | Gymra Fitness
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LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired …
273 viewsOct 4, 2018
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Miss Buns of Steen, the booty queen 👑 is going to burn out your abs this time!!! 🔥🔥🔥 Follow Nicole as she guides you through easy-to-follow and highly effective ab blasters. The full video can be found on our Youtube channel in our Abs playlist. 1️⃣ Double Crunch 2️⃣ Alternating Heel Taps 3️⃣ Circle of Life 4️⃣ Elbow to Knee Crunch 5️⃣ Crunch Variation | Gymra Fitness
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Miss Buns of Steen, the booty queen 👑 is going to burn out your a…
182 viewsNov 7, 2018
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness | Facebook
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
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Get ready to scorch some fat and chisel rock solid abs! This routine is designed to build pure strength. Get your mat, water, and towel, and let's rock n roll! | Gymra Fitness
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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Did you try our 500 reps for firm abs on fire??! Burn fat and build a beautifully sculpted waist. See the entire workout here: blog.gymra.com/abs-on-fire | Gymra Fitness
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Did you try our 500 reps for firm abs on fire??! Burn fat and build a bea…
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33 reactions | Did you try our Quick Abs Workout to lose your love...
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