11 Accessible Chair Exercises for Older Adults
verywellfit.com
11 Accessible Chair Exercises for Older Adults
Older adults need to remain active as they age. Check out these chair exercises for seniors that can improve functional fitness and health.
Jun 21, 2024
Seated Dumbbell Workout
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Top videos
7.1K views · 145 reactions | Staying active with limited mobility can be a challenge. That's why we provide both seated and standing variations in this new total body workout  https://goo.gl/qsehTX | HASfit | Facebook
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7.1K views · 145 reactions | Staying active with limited mobility can be a challenge. That's why we provide both seated and standing variations in this new total body workout  https://goo.gl/qsehTX | HASfit | Facebook
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Seated Arm Exercises
Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
0:42
Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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