How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
8:06
YouTubeDoctor O'Donovan
How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
In this video Doctor O'Donovan explains 5 different methods or ways to do INTERMITTENT FASTING, including how each one works and the benefits and downsides o...
104.7K viewsMar 19, 2023
Shorts
Beginners Guide to Intermittent Fasting | Jason Fung
9:38
3.2M views
Beginners Guide to Intermittent Fasting | Jason Fung
Jason Fung
The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg
25:39
4M views
The MOST Important Intermittent Fasting Basics for Beginners: MUST
Dr. Eric Berg DC
Intermittent fasting Benefits
Why We Use Intermittent Fasting
0:36
Why We Use Intermittent Fasting
YouTubeDr. Stephen Cabral
314 views3 weeks ago
3 Steps to Boost Your Intermittent Fasting Results
2:56
3 Steps to Boost Your Intermittent Fasting Results
YouTubeKick It Naturally
596 views1 month ago
Intermittent Fasting for Beginners: Start with This Easy Plan | Dr. Jim Stoppani
2:24
Intermittent Fasting for Beginners: Start with This Easy Plan | Dr. Jim Stoppani
YouTubeJim Stoppani, PhD
2.3K views3 months ago
Top videos
Stages of Fasting TIMELINE + BENEFITS! (Intermittent Fasting to Extended Fasting)
12:06
Stages of Fasting TIMELINE + BENEFITS! (Intermittent Fasting to Extended Fasting)
YouTubeKait Malthaner (BSc Nutrition
440.8K viewsJun 22, 2021
Beginners Guide To Intermittent Fasting - 4 Simple Steps To Start - Regenexx
5:00
Beginners Guide To Intermittent Fasting - 4 Simple Steps To Start - Regenexx
YouTubeRegenexx
626.3K viewsOct 17, 2020
Fasting Benefits: 12 hours, 24 hours, 48 hours Explained
4:40
Fasting Benefits: 12 hours, 24 hours, 48 hours Explained
YouTubeMindhive
2.3M viewsMay 1, 2020
Intermittent fasting Risks
The BEST Intermittent Fasting Schedule for MAXIMUM Benefits | Andrew Huberman
0:50
The BEST Intermittent Fasting Schedule for MAXIMUM Benefits | Andrew Huberman
YouTubeNeuro Unwrapped
14.4K viewsNov 7, 2023
Intermittent Fasting for Diabetic Patients
0:59
Intermittent Fasting for Diabetic Patients
YouTubeMax Healthcare
20.4K viewsNov 16, 2023
Intermittent Fasting for Weight Loss: Doctor-Recommended Strategy to Break Plateau!
0:45
Intermittent Fasting for Weight Loss: Doctor-Recommended Strategy to Break Plateau!
YouTubeThe Yogesh & Pranav Show
558 views1 month ago
Stages of Fasting TIMELINE + BENEFITS! (Intermittent Fasting to Extended Fasting)
12:06
Stages of Fasting TIMELINE + BENEFITS! (Intermittent Fasting t…
440.8K viewsJun 22, 2021
YouTubeKait Malthaner (BSc Nutrition & Exercise)
Beginners Guide To Intermittent Fasting - 4 Simple Steps To Start - Regenexx
5:00
Beginners Guide To Intermittent Fasting - 4 Simple Steps To Start …
626.3K viewsOct 17, 2020
YouTubeRegenexx
Fasting Benefits: 12 hours, 24 hours, 48 hours Explained
4:40
Fasting Benefits: 12 hours, 24 hours, 48 hours Explained
2.3M viewsMay 1, 2020
YouTubeMindhive
Intermittent Fasting for Beginners: THE MOST IMPORTANT TIPS
10:44
Intermittent Fasting for Beginners: THE MOST IMPORTANT TIPS
743.2K viewsJan 7, 2020
YouTubeDr. Eric Berg DC
72-Hour Fasting Benefits on the Immune System
3:02
72-Hour Fasting Benefits on the Immune System
618.4K viewsJun 21, 2020
YouTubeDr. Eric Berg DC
The 7 Important Intermittent Fasting Rules
9:05
The 7 Important Intermittent Fasting Rules
2.1M viewsJan 10, 2021
YouTubeDr. Eric Berg DC
The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know
18:53
The Proven Benefits of Prolonged Fasting: 7 Critical Things You Nee…
5M viewsAug 3, 2022
YouTubeDr. Eric Berg DC
5:29
Doctor explains the 5:2 INTERMITTENT FASTING METHO…
72.9K viewsSep 17, 2023
YouTubeDoctor O'Donovan
6:37
3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme
2.9M viewsSep 20, 2017
YouTubeDr. Becky Gillaspy
9:54
Intermittent FASTING Tips for Beginners (Makes Fasting Easier) …
186.4K viewsMay 7, 2021
YouTubeKenDBerryMD
27:52
Beginners Guide to Prolonged ROTATIONAL Fasting...with Fastin…
51.3K viewsJun 10, 2023
YouTubeDr. Livingood
3:01
The 'Most Effective' Method Of Intermittent Fasting
2.7M viewsDec 25, 2017
YouTubeInsider Tech
40:15
WATER FASTING: The Complete Guide (Fastest Fat Loss Method)
4.1M viewsJun 29, 2019
YouTubeDorian Wilson
4:53
16/8 Intermittent Fasting For Beginners
916.4K viewsJun 14, 2021
YouTubeHealth Insider
9:38
Beginners Guide to Intermittent Fasting | Jason Fung
3.2M viewsNov 29, 2020
YouTubeJason Fung
11:24
Amazing Benefits of Prolonged Fasting - Dr. Berg
2.2M viewsOct 18, 2018
YouTubeDr. Eric Berg DC
8:30
The COMPLETE GUIDE To Intermittent Fasting For Beginner…
104.7K viewsSep 23, 2023
YouTubeDr. Mindy Pelz
11:11
Intermittent Fasting for SERIOUS Weight Loss - Dr. Berg
3.1M viewsNov 27, 2021
YouTubeDr. Eric Berg DC
11:21
The Truth About Fasting: What Really Happens to Your Body?
11.6M viewsDec 9, 2019
YouTubeDr. Eric Berg DC
3:54
Fasting and Visceral (Belly) Fat: The Correct Way
346.3K viewsMay 16, 2021
YouTubeDr. Eric Berg DC
7:50
Doctor explains INTERMITTENT FASTING for weight loss + METHO…
2.8M viewsDec 9, 2022
YouTubeDoctor O'Donovan
12:41
5 steps to get STARTED with intermittent fasting for weight los…
1.8M viewsMay 20, 2022
YouTubeDr Pal
6:49
How to Start Intermittent Fasting for Weight Loss
661.2K viewsAug 17, 2019
YouTubeMajd MD
1:25:36
Life-Changing Benefits Of Fasting: Spiritual Awakening Guide By Dr. …
4.5M viewsFeb 2, 2020
YouTubeMunroe Global
5:54
6 Stages of Fasting
635.1K viewsMar 27, 2021
YouTubeDr. Eric Berg DC
2:17:34
The INSANE BENEFITS Of Fasting For Weight Loss & PREVENTING …
1.3M viewsMar 2, 2023
YouTubeTom Bilyeu
12:45
Intermittent Fasting: Transformational Technique | Cyn…
15.5M viewsMay 15, 2019
YouTubeTEDx Talks
8:32
How to do intermittent fasting properly | Gin Stephens and Profe…
113.3K viewsJul 10, 2023
YouTubeZOE
14:47
48-Hour Fasting - 5 Benefits of the Perfect Length Fast
1.5M viewsDec 4, 2019
YouTubeThomas DeLauer
See more videos
Static thumbnail place holder

Short videos

9:38
Beginners Guide to Intermittent Fasting | Jaso…
3.2M viewsNov 29, 2020
YouTubeJason Fung
25:39
The MOST Important Intermittent Fasting Basics …
4M viewsDec 27, 2021
YouTubeDr. Eric Berg DC
33:04
Everything You Need to Know About Fasting // Ho…
2.6M viewsJan 6, 2020
YouTubeAoC Network
26:26
Beginners Guide to Prolonged Fasting | 24-72 …
2M viewsMar 24, 2019
YouTubeThomas DeLauer
4:53
16/8 Intermittent Fasting For Beginners
916.4K viewsJun 14, 2021
YouTubeHealth Insider
8:26
4 Tips for HOW to Fast
2M viewsNov 25, 2023
YouTubeImpact Video Ministries
8:06
How does intermittent fasting work? Doctor explains 5 DI…
104.7K viewsMar 19, 2023
YouTubeDoctor O'Donovan
10:44
Intermittent Fasting for Beginners: THE MOST IMP…
743.2K viewsJan 7, 2020
YouTubeDr. Eric Berg DC
9:54
Intermittent FASTING Tips for Beginners (Makes Fasting …
186.4K viewsMay 7, 2021
YouTubeKenDBerryMD
7:50
Doctor explains INTERMITTENT FASTING f…
2.8M viewsDec 9, 2022
YouTubeDoctor O'Donovan
7:35
Doctor explains HOW TO DO THE 16-8 INTERMITTENT F…
1.6M viewsJun 28, 2023
YouTubeDoctor O'Donovan
11:21
The Truth About Fasting: What Really Happens to Yo…
11.6M viewsDec 9, 2019
YouTubeDr. Eric Berg DC
18:53
The Proven Benefits of Prolonged Fasting: 7 Critic…
5M viewsAug 3, 2022
YouTubeDr. Eric Berg DC
9:01
Intermittent Fasting: How to Best Use it for Fat Loss (5 …
3.5M viewsDec 9, 2018
YouTubeJeremy Ethier
9:05
The 7 Important Intermittent Fasting Rules
2.1M viewsJan 10, 2021
YouTubeDr. Eric Berg DC
12:03
What is the Best Fast Length? (Fasting Basics 3) …
3M viewsJan 31, 2021
YouTubeJason Fung
5:54
6 Stages of Fasting
635.1K viewsMar 27, 2021
YouTubeDr. Eric Berg DC
4:40
Fasting Benefits: 12 hours, 24 hours, 48 hours Explained
2.3M viewsMay 1, 2020
YouTubeMindhive
11:11
Intermittent Fasting for SERIOUS Weight Loss - Dr…
3.1M viewsNov 27, 2021
YouTubeDr. Eric Berg DC
31:08
Intermittent Fasting over Age 40 : The Complete Guide
3M viewsJun 30, 2019
YouTubeThomas DeLauer
Static thumbnail place holder