3 EXERCISES FOR PELVIC TILT
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YouTubeCore Pelvic Floor Therapy
3 EXERCISES FOR PELVIC TILT
Tilted pelvis? Try these 3 exercises to fix an anterior pelvic tilt for a healthier pelvic floor ⬇️⁠ ⁠ 1️⃣ Babies are the best example of what it means to move functionally! The goal is to engage your lower ab, maintain a neutral spine, and send your heels toward the ceiling all while breathing biologically. ⁠ ⁠ 2️⃣ 6 month ...
798 viewsJun 27, 2024
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