Makgeolli (Korean rice wine) Ingredient - Glutinous rice - Nuruk - Water During fermentation - the starch in glutinous rice is broken down into monosaccharides by enzymes in nuruk, and those sugars are then converted into alcohol by the yeast in nuruk. - After about 10 days, you get makgeolli with an alcohol content of around 16%

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If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye

Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."