Fix Rounded Shoulders & Poor Posture �Struggling with rounded shoulders and poor posture? These two exercises are just what you need to open up your chest and realign your posture. ✅ First exercise: With your arms out at 90° in a goalpost position, rotate your shoulders internally and externally. This movement strengthens your shoulder stabilizers, improves mobility, and encourages proper alignment. ✅ Second exercise: Keep your arms at 90° in front of you, touch your elbows together, and then op

Dealing with stiff shoulders, poor posture, or that hunched look from sitting too much? Here are 3 simple moves that realign your shoulders, open up tight muscles, and build strength where you need it most for lasting posture improvement. These exercises don’t just ease shoulder tension and pain—they also restore mobility, balance your upper back, and improve flexibility so you can stand taller with confidence. And that’s just the beginning! You’ll find even more inside my complete Rounded Shoul