Straining causes hemorrhoids, anal fissures, rectal prolapse, pelvic floor dysfunction and buildup of hard stool in the rectum #fyp #poop #constipation #foryourpage #hack #didyouknow #pharmacist | Angela Pharmd

Happy National Poop Day! 💩 (2/10/2025, I seriously can’t make this stuff up. Let’s talk about your #2 because your poop says a LOT about your health. Here’s what to check before you flush: ✅ Color – Brown is best! Green, yellow, black, or red? Might be worth a second look. ✅ Length & Shape – A smooth, log shape = chef’s kiss. Rabbit pellets or watery mess? Not ideal. ✅ Frequency – Daily is great! Less than 3x a week? Your gut needs some love. ✅ No Straining – Pooping shouldn’t feel like a gym s