Deep Water Flutter Kicks for ACL Rehab | SwimEx Hydrotherapy
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Deep Water Flutter Kicks for ACL Rehab | SwimEx Hydrotherapy
In this video, the athletic training team at James Madison University demonstrates a vertical flutter kick exercise in their SwimEx pool — a great hydrotherapy option for post-op ACL rehab. Using the buoyancy of water, this exercise helps improve knee extension, ankle plantar flexion, and cardiovascular endurance. The athlete can start using ...
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