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Omar Ahmadzai | Coach & Therapist on Instagram: "🔑 Fixing Hyperkyphosis: Common Mistakes & Effective Solutions 🔑 Struggling to fix your posture with little success? You’re likely making these common mistakes: ❌ Over-Reliance on Static Stretching: Static stretches alone won’t correct hyperkyphosis; active mobility exercises are essential. ❌ No Progression: Repeating the same exercises won’t lead to improvements. Posture correction needs progressive overload. ❌ Incorrect Compensation: Overusing
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