The ITB Rehab Routine - Video Demonstration - Strength Running
4:46
strengthrunning.com
The ITB Rehab Routine - Video Demonstration - Strength Running
IT Band Syndrome is a common running injury that causes pain on the outside of the knee. The ITB Rehab Routine can help treat your ITBS!
Feb 7, 2011
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HOW TO REHAB KNEE INSTABILITY & ITB SYNDROME 🦵🏽 . ➡️ Following our last post about the anatomy of ITB syndrome, in this video, we will be talking about rehab varieties for the knee joint. We are going to focus on the fact that with most people, the knee will collapse inwards, which will then cause the arch to follow and the adductor muscles to lose function. . 🗣 THE BEST EXERCISE FOR KNEE STABILITY 👉 Standing on one leg is the perfect exercise to increase knee stability. And in order to make
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