Stretching the piriformis muscle can help relieve sciatica by reducing pressure on the sciatic nerve, which runs beneath or sometimes through the piriformis in the buttock. When the muscle becomes tight or inflamed, it can compress the nerve, causing pain, tingling, or numbness that radiates down the leg. Regular stretching helps relax the piriformis, improve blood flow, and restore mobility in the hip area, which can ease nerve irritation and reduce sciatic pain—especially when the source is pi

24K views · 267 reactions | Stretching is crucial is preventing muscle tension post workout.  Take your time with these moves to feel the stretch deep within your muscle fibers, focus on your breathing, hold for 30 seconds (or longer!).  Save this to refer back to after your next bounce sesh. ❤️ #bellicon #workoutroutine #postworkout #stretch #minitrampoline #fullbodystretch | bellicon | Facebook