Comment FLATBELLY 👇for my free guide! “What do you do for core and Abs?” Yes … in midlife. Yes at 54 And yes , even with a recent L5 S1 disc replacement I activate my core in every single workout I do. No matter what I’m training : glutes, legs, upper body: I’m always thinking, how do I stay tight and supported? I’m always activating it. But I also do dedicated core work . A strong core is one of the best things we can do to stay functionally fit and out of pain. Today I’m sharing one of my fav
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2.3K views · 31 reactions | If this resonates I’d LOVE for you to join me tomorrow at 12 PST / 3 EST type SHIFT below then check your inbox for the deets  And … most important , SHOW UP! I can’t help you If you don’t show up  If you can’t make the time but want to be on this still type SHIFT below so we know you are interested | Natalie Jill Fit | Facebook
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