When you’re in recovery, you have 2 choices… 1. Let it latch onto something destructive (food, spending, codependency, chaos, other things to ‘fill the void’ while you stay sober…. 2. Redirect it toward something that builds you up Here’s why the gym works: 1. Structure: Recovery thrives on routine. The gym gives you a reason to show up every day. It’s predictable. It’s measurable. It’s something you can control when everything else feels uncertain. 2. Dopamine regulation: Lifting weights, hitti

James Harrison Workout Routine, Diet Plan, Body Statistics