Armed to D3FEND his title, Jeremy Buendia hits the gym with Pro Creator Hany Rambod to train arms. To download the Advanced FST-7 Arms workout, go to http://bit.ly/FST7-D3FENSE #fst7training #evogenelite #D3FENSE #3peat #Olympia2016 #teamfst7 #trainhard #fitspiration #bodybuilding | Evogen Nutrition
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107 reactions · 21 shares | Hany Rambod coach to 15 Olympia titles with 2x Men's Physique Olympia Champion Jeremy Buendia Ifbb Pro with 70 seconds on FST-7. Hany spends approximately 70 seconds giving tips on using spider curls for FST-7 training. | Evogen Nutrition | Facebook
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Complete FST 7 Workout Routine By Hany Rambod
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