The Amazing Benefits of Drinking Kefir Daily
1:42
TikTokayuswellness
The Amazing Benefits of Drinking Kefir Daily
Discover the incredible effects on your body when you drink kefir every day! Improve your health, wellness, and fitness with these kefir tips. #health #healthtips #nowyouknow #didyouknow Zib Atkins(@ayuswellness). original sound - Zib Atkins. If You Drink Kefir Every Day, Here’s What Will Happen to Your Body. #health #healthtips #nowyouknow # ...
389.9K viewsOct 10, 2024
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Kefir is a fermented milk drink made with live cultures and is one of the most powerful probiotic foods you can make at home. It supports gut health, digestion, and immune balance, and it’s simple to prepare with just a few ingredients. BILINGUAL RECIPE AND TIPS👇 Ingredients / Ingredientes • 1 tbsp kefir grains / 1 cucharada de granos de kefir • 2 cups milk / 2 tazas de leche Instructions / Preparación 1️⃣ Place kefir grains in a clean glass jar. Coloca los granos de kefir en un frasco de vidri
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