Why Side Lunges Should Be a Staple In Your Leg-Day Routine
shape.com
Why Side Lunges Should Be a Staple In Your Leg-Day Routine
Fitness trainers share why you should add side lunges (aka lateral lunges) to your workout routine, including the key benefits and muscles worked. Plus, they explain how to do the side lunge, provide lateral lunge modifications and progressions, and share common form mistakes.
Oct 6, 2022
Leg Workout
20 Min Complete Home Leg Workout | Follow Along
23:25
20 Min Complete Home Leg Workout | Follow Along
YouTubeTHENX
7.5M viewsAug 30, 2021
The PERFECT Leg Workout (Sets and Reps Included)
14:23
The PERFECT Leg Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
9.4M viewsFeb 24, 2019
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
10:26
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
YouTubeFraser Wilson
3.2M viewsOct 9, 2021
Top videos
The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
muscleandfitness.com
Mar 30, 2023
How to Do Side Lunges: Techniques, Benefits, Variations
How to Do Side Lunges: Techniques, Benefits, Variations
verywellfit.com
Sep 1, 2024
17 reactions | The side lunge is a great compound movement and variation on the traditional lunge. It hits the inner and outer thighs and glutes while also increasing mobility and flexibility. Don’t ignore this often overlooked exercise. Add it to your leg day and your client’s. Read more: https://bit.ly/3uMY8zd | ISSA (International Sports Sciences Association) | Facebook
0:47
17 reactions | The side lunge is a great compound movement and variation on the traditional lunge. It hits the inner and outer thighs and glutes while also increasing mobility and flexibility. Don’t ignore this often overlooked exercise. Add it to your leg day and your client’s. Read more: https://bit.ly/3uMY8zd | ISSA (International Sports Sciences Association) | Facebook
FacebookISSA (International Sports
371 views2 weeks ago
Leg Injuries
Slimmer Legs in 30 Days | 4 Simple Exercises That Actually Work
0:39
Slimmer Legs in 30 Days | 4 Simple Exercises That Actually Work
YouTubeFitness and Fitness
107.3K views3 weeks ago
One Powerful Home Workout to Correct O Legs, Lift Your Glutes, and Tighten Your Lower Body
0:20
One Powerful Home Workout to Correct O Legs, Lift Your Glutes, and Tighten Your Lower Body
YouTubeFitness Happy Time
108.8K views1 week ago
Perfect Leg Day Workout Variations for Growth #shorts
0:50
Perfect Leg Day Workout Variations for Growth #shorts
YouTubeShivohaam & Vrindda- Body,
8.7K views1 month ago
The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
Mar 30, 2023
muscleandfitness.com
How to Do Side Lunges: Techniques, Benefits, Variations
How to Do Side Lunges: Techniques, Benefits, Variations
Sep 1, 2024
verywellfit.com
17 reactions | The side lunge is a great compound movement and variation on the traditional lunge. It hits the inner and outer thighs and glutes while also increasing mobility and flexibility. Don’t ignore this often overlooked exercise. Add it to your leg day and your client’s. Read more: https://bit.ly/3uMY8zd | ISSA (International Sports Sciences Association) | Facebook
0:47
17 reactions | The side lunge is a great compound movement and v…
371 views2 weeks ago
FacebookISSA (International Sports Sciences Association)
Bodyweight Side Lunge – Strengthen Legs & Improve Hip Mobility
0:44
Bodyweight Side Lunge – Strengthen Legs & Improve Hip M…
55 views3 weeks ago
YouTubeCheapWorkouts
How To: Cossack Squat Lateral Lunge, Side Lunge
0:39
How To: Cossack Squat Lateral Lunge, Side Lunge
1.1K views1 month ago
YouTubeTom Houpt Functional Fitness
5.3 leg sculpt- back lunge into side lunge w a pulse
0:08
5.3 leg sculpt- back lunge into side lunge w a pulse
1.9K views2 weeks ago
YouTubeHealthy Hustle Fitness
Lateral Lunges
0:28
Lateral Lunges
49.4K viewsApr 9, 2019
YouTubeMGHOrthopaedics
1:04
Lateral Lunge - Olympic Weightlifting Exercise Library - Ca…
22.5K viewsDec 21, 2017
YouTubeCatalyst Athletics
11:05
Lunges with Bands: Simple Moves for Stronger Legs
1.6K viewsJul 6, 2021
YouTubeExerciseLab
1:30
Dumbbell Side Lunge: For Great Leg Strength and Mobility
61K viewsOct 26, 2012
YouTubeGreg Brookes
0:42
Static Lateral Lunge
9.3K viewsDec 21, 2020
YouTubeDr. Chris || Pelvic Floor Physical Therapist
2:58
Yoga: Side Lunge Skandasana-Help For Splits & Flexibility
35.5K viewsOct 27, 2015
YouTubeFitYoGA
0:28
Lateral Lunge w/ Knee Drive - DB
9K viewsAug 31, 2020
YouTubeXIP Training Systems
25:31
Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
400.1K viewsDec 13, 2021
YouTubeCaroline Girvan
3:14
Lateral Lunge: a single leg exercise you should start doing
13.3K viewsJun 23, 2014
YouTubeNia Shanks
0:17
How to do a Side Lunge stretch
176.2K viewsJul 15, 2016
YouTubeMedibank
0:29
Static Lunge
151.5K viewsDec 21, 2020
YouTubeDr. Chris || Pelvic Floor Physical Therapist
2:37
Lateral Lunge
39.8K viewsFeb 19, 2016
YouTubeNational Council on Strength and Fitness
0:13
Landmine Lateral Lunge
57.2K viewsSep 29, 2020
YouTubeTestosterone Nation
1:03
Step Back Lunges
45.8K viewsMar 13, 2016
YouTubePFITtv
0:54
TRX Monday Move - Single Leg Lunge
16.6K viewsApr 3, 2017
YouTubeTRXtraining
0:20
Dumbbell lateral lunge
197.1K viewsJun 1, 2019
YouTubeashleybordenfitness
0:17
Side Lunges Demonstration
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:15
How To Do Walking Lunges
122.8K viewsOct 7, 2020
YouTubePureGym
0:15
How To Reverse Lunge
1.4M viewsJan 26, 2018
YouTubePureGym
0:26
How To Do A Forward Lunge
169.8K viewsJan 26, 2018
YouTubePureGym
5:45
Side (Lateral) Lunge Technique
328K viewsNov 13, 2016
YouTubeMind Pump TV
1:31
How to Do Lunges
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
2:07
How to Do Walking Lunges
1.5M viewsJan 20, 2009
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder