❌Leg Press: Don't Lock Out Your Knees! Locking your knees completely during the leg press can be risky. Here's why: Stress on Knees: It removes tension from your hamstrings and puts extra stress on your knee joint, potentially leading to injury. Reduced Effectiveness: Locking out cuts the range of motion, limiting muscle activation and overall exercise effectiveness. ✅ Safe Leg Press: Controlled Movement: Maintain a slight bend in your knees throughout the entire rep.. Focus on Squeeze: Feel the
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❌Leg Press: Don't Lock Out Your Knees! Locking your knees compl…
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For the health of your knees: don't lock your knees! Learn how to stand with straight and relaxed knees.
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How to do the leg press correctly ✅ Is locking your knees out bad✅?❌ #gymtips #gymworkout #workouttips #gymlife #troyjfitness #troysutton #legpress #legdayworkout #legsnapping
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