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5 ways to use a lying leg curl! Save this for a busy gym day 📌 1. Leg curl (obvious) 2. Reverse hyper 3. Kickback 4. Hip thrust 5. Bulgarian split squat. The short rom of the kickback and reverse hyper are beneficial for training the glutes in end range hip extension where they are strongest 🍑❣️Comment “glute” to get my FREE glute cheat sheet for knowing what movements target different divisions! Wearing NEW @oneractive light grey timeless launching today!Now offering a FREE 7 day trial to my
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