Max Mental on Instagram: "1. Anxiety disorders – including generalized anxiety, panic disorder, phobias, and social anxiety. 2. Depression (major depressive disorder) – persistent low mood and loss of interest or pleasure. 3. Bipolar disorder – cycles of depressive and manic or hypomanic episodes. 4. Post-traumatic stress disorder (PTSD) – lingering distress after traumatic events. 5. Obsessive-compulsive disorder (OCD) – intrusive thoughts and repetitive behaviors or mental rituals. 6. Eating d
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Max Mental on Instagram: "1. Social anxiety — a heightened worry that others are evaluating you makes normal situations feel surveilled. 2. Overactive self-consciousness — you’re intensely aware of yourself, so you assume others notice the same details you do. 3. Past criticism or humiliation — earlier shaming teaches your brain to expect scrutiny everywhere. 4. Perfectionism — believing you must perform flawlessly makes every glance feel like judgment. 5. Low self-esteem — when you doubt your w
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Max Mental on Instagram: "1. Stress and worry — Racing thoughts or anxiety keep your brain alert when you should be winding down. 2. Poor sleep routine — Irregular bedtimes and wake times confuse your body clock (circadian rhythm). 3. Excessive screen time before bed — Blue light from phones/computers suppresses melatonin and delays sleepiness. 4. Caffeine or stimulant use late in the day — Coffee, energy drinks, certain teas, or nicotine can keep you wired. 5. Undiagnosed sleep disorders — Cond
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Max Mental on Instagram: "1. Scarcity mindset – believing chances are rare and won’t come again. 2. Pressure to succeed – feeling you must always be moving forward. 3. Comparison to peers – worrying others will get ahead while you fall behind. 4. Regret avoidance – fearing future “what ifs” more than present stress. 5. Uncertainty tolerance – discomfort with not knowing what might happen next. 6. External expectations – family, friends, or culture urging constant achievement. 7. Financial concer
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Max Mental on Instagram: "1. Fear of conflict – Worrying your words will create tension or arguments. 2. Fear of rejection – Dreading that others will dislike or exclude you if you share your view. 3. Low self-confidence – Believing your thoughts or feelings aren’t valuable enough. 4. Past negative experiences – Remembering times when speaking up led to embarrassment or punishment. 5. Perfectionism – Feeling you must say everything flawlessly or not at all. 6. People-pleasing habits – Wanting to
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