MTHFR Enzyme: Folic Acid and DNA Synthesis Explained
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ℝ𝕚𝕤𝕖𝕤𝕒𝕓𝕠𝕧𝕖𝕚𝕥𝕒𝕝𝕝- Functional + Holistic Medicine on Instagram: "What’s the Problem? People with MTHFR mutations (like C677T and A1298C) have a reduced ability to convert folic acid (the synthetic version of folate) into its active, usable form: 5-MTHF (5-methyltetrahydrofolate). Why That’s a Big Deal: 1. Folic Acid Gets “Stuck” Folic acid builds up unmetabolized in the bloodstream because your body can’t convert it efficiently. This is called UMFA (unmetabolized folic acid) and is l
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ℝ𝕚𝕤𝕖𝕤𝕒𝕓𝕠𝕧𝕖𝕚𝕥𝕒𝕝𝕝- Functional + Holistic Medicine on Instagram: "What’s the Problem? …
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Chloe Porter | The Synthesis of Wellness on Instagram: "Supporting methylation and vitamin B12 utilization is such a remarkable way to support cellular health and a multitude of biochemical reactions within the body. Folate Cycle, Methionine Cycle, & Methylation: The folate cycle is a biochemical pathway that generates 5-methyltetrahydrofolate (5-MTHF), the active form of folate. This process relies on the enzyme methylenetetrahydrofolate reductase (MTHFR), which converts 5,10-methylenetetrahydr
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Tom Nikkola, CSCS | Personal Trainer, Nutrition Coach on Instagram: "DO THIS TO REDUCE RISK ⬇️ ⭐️SAVE AND SHARE THIS!⭐️ ⭐️⭐️Comment 👉GUIDE👈 for my exact nutrition , lifestyle, and exercise strategy to minimize the effects MTHFR mutations! I couldn’t make this more simple or affordable.⭐️⭐️ 1️⃣ Supplements Avoid any supplement with synthetic folic acid or cyanocobalamin. Instead, use only supplement brands that use the natural forms, like methyltetrahydrofolate and (or bioavailable alternatives
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