Mindless Snacking vs. Tracking Snacking – Which one are you doing? 🤔 How do you stop mindless snacking? You tracking it! ✅ Rather than eating out of the pan or box, USE YOUR CONTAINERS. If you’re struggling with mindless snacking, check out last month's topic from Autumn Calabrese, available in The Monthly Fix on Beachbody On Demand. Click here: bchbody.life/Fix | Portion Fix
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Do you find yourself snacking a lot between meals these days? Follow these simple but effective tips for taking a mindful approach to your next case of the munchies. #FeelBetterFromHome | Hospital for Special Surgery
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