Nadia/ grows
Nadia/ grows
Apr 29, 2024
reddit
#fyp#fypsounds
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Nadia XL on TikTok
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Nadia | Weight Loss Coach for Women 40+ on Instagram: "Think pasta is making you gain weight? You might just be eating it wrong! Here’s how to do it right👇 1️⃣ weigh the pasta every time! 90g uncooked or 200g cooked. 2️⃣ choose bulkier shapes of pasta like rigatoni because it will look like a bigger portion! 3️⃣ add lean protein, like chicken or seafood, and veg to help make it much more filling! You can and should enjoy pasta as part of a healthy balanced diet. Just use these tips to make sure
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Nadia | Weight Loss Coach for Women 40+ on Instagram: "Think …
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