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Navasana (Boat Pose) – Step by Step Guide & Powerful Core Benefits #yoga #yogapose #navasana
Navasana (Boat Pose) Meaning: The word “Nava” means boat and “Asana” means pose. In this posture, the body resembles a boat floating on water, hence the name Boat Pose. --- 🔹 Step-by-Step Instructions: Step 1: Sit on the floor with your legs extended straight in front of you. Keep your spine erect and hands beside your hips. Step 2 ...
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