Planks For Beginners | Proper Form + 10 Plank Exercises
6:48
YouTubeMinus The Gym
Planks For Beginners | Proper Form + 10 Plank Exercises
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment at checkout by using this link! https://baseblocks.fit/?minusthegym Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ⬇️The ...
627.7K viewsAug 28, 2018
Shorts
The Perfect Plank!
0:55
358.7K views
The Perfect Plank!
SaturnoMovement
Effective Plank Routine for Whole Body Strength
0:52
494.6K views
Effective Plank Routine for Whole Body Strength
muscleguide24
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
986.3K viewsAug 14, 2019
5 Minute PLANK CHALLENGE | Follow Along Workout
5:12
5 Minute PLANK CHALLENGE | Follow Along Workout
YouTubeCaroline Girvan
267.2K viewsApr 18, 2020
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
636.4K viewsSep 28, 2023
Top videos
How to Do a Proper Plank
1:29
How to Do a Proper Plank
YouTubeLivestrongWoman
952.3K viewsJun 2, 2015
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
YouTubeTone and Tighten
2.3M viewsNov 21, 2018
How To: Plank
1:17
How To: Plank
YouTubeScottHermanFitness
22.1M viewsOct 17, 2009
Plank Benefits
how to perfect plank
0:14
how to perfect plank
YouTubeArielYu_Fit
135.6K views1 month ago
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
5.3K viewsApr 28, 2021
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
TikTokjeremyethier
2.6M viewsJan 25, 2023
How to Do a Proper Plank
1:29
Find in video from 00:01Introduction to Plank
How to Do a Proper Plank
952.3K viewsJun 2, 2015
YouTubeLivestrongWoman
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
Find in video from 01:19Overview of Plank Variations
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
How To: Plank
1:17
Find in video from 00:02Introduction to Plank
How To: Plank
22.1M viewsOct 17, 2009
YouTubeScottHermanFitness
Planks for Beginners | Bowflex®
3:26
Find in video from 00:12Forearm Plank on Knees
Planks for Beginners | Bowflex®
12.7M viewsMar 22, 2017
YouTubeBowFlex
How to Plank exercise : The Ultimate Fitness Guide
1:54
How to Plank exercise : The Ultimate Fitness Guide
13.5M viewsOct 25, 2013
YouTubePassion4Profession
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA Thoma Gustin
10:47
Find in video from 0:00Introduction to Plank Series
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
114.8K viewsSep 10, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along
13:06
10 Min. Intense Plank Challenge Workout — 15 Plank Variations + …
37.5K viewsMay 21, 2024
YouTubemobility by julia.reppel
2:27
Find in video from 0:00Introduction to Plank Routine
3 Minute Plank Routine – Beginner Level
2K viewsAug 31, 2021
YouTubeBrian Abelson
2:45
Find in video from 00:04Introduction to Front Plank
How to do the perfect PLANK: technique and common mistakes
574.2K viewsJul 27, 2015
YouTubeGet Exercise Confident
7:45
7 Minute Daily Plank Workout
341.3K viewsApr 5, 2024
YouTubeWORKOUT
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
12:40
Find in video from 00:27Low Plank on Elbows
12-Minute Plank Core Workout - For Toned Abs And A Tight Core
81.3K viewsMay 13, 2021
YouTubeTone and Tighten
8:00
Find in video from 06:02Advanced Plank Exercise
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
48.8K viewsOct 4, 2022
YouTubeyes2next
7:02
Find in video from 0:00Introduction and Benefits of Plank
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
636.4K viewsSep 28, 2023
YouTubefabulous50s
4:10
Find in video from 0:00Introduction to Isometric CORE Exercises
3 Minute PLANK Workout // Isometric CORE Exercises for RO…
1.6M viewsAug 24, 2019
YouTubeCriticalbench
5:19
Find in video from 04:57Plank Variation 1
Take The PLANK CHALLENGE// 8 Plank variations
986.3K viewsAug 14, 2019
YouTubeHeather Robertson
3:56
Find in video from 0:00Introduction to Plank Exercises
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINI…
170K viewsFeb 11, 2019
YouTubeCriticalbench
8:00
8 Plank Exercise to Strengthen Your Abdominal Muscles
51.3K views9 months ago
YouTubeWORKOUT
1:06
Find in video from 00:01Introduction to Plank Exercise
Core Exercise: Plank
1.9M viewsOct 9, 2017
YouTubeChildren's Hospital Colorado
3:19
Find in video from 0:00Introduction to Longer Planking
How To Plank Longer - 3 Easy Tips For More Core Strength
128K viewsNov 28, 2020
YouTubeFasctastic
1:21
Find in video from 00:21Basic Plank Exercises
How to do a Walking Plank | Kelly Brown
283.4K viewsFeb 8, 2017
YouTubeKelly Brown
3:01
Find in video from 00:17Treating Plank Like a Whole Body Exercise
Upgrade Your Plank with 5 Intense Variations | Form Check | Men’s H…
30K viewsDec 19, 2018
YouTubeMen's Health
3:54
Find in video from 0:00Introduction to Superman Plank
The BEST Exercise for Core Strength (SUPERMAN PLANK)
40.2K viewsApr 8, 2019
YouTubeCombat Fit
0:22
How To Do A Plank To Push Up
390.3K viewsJan 29, 2018
YouTubePureGym
3:42
Find in video from 0:00Introduction to Plank Exercises
The Benefits of Plank Exercises
474.4K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
2:19
Find in video from 01:08Normal Plank Jack
HOW TO PLANK JACK FOR BEGINNERS / HOW TO DO PLAN…
281.4K viewsJul 30, 2020
YouTubeFitness For Transformation
8:59
Find in video from 01:27Plank on Elbows
8 Minutes Of Planks For Rock Solid Abs | TOUGH Core Workout!
94.4K viewsApr 14, 2022
YouTubeTone and Tighten
9:48
Planking - The Best Ab Exercise
784K views9 months ago
YouTubeWORKOUT
3:06
Master the Perfect Plank with These 5 Tips 🪨 | Prehistoric Core Workout …
21 views1 month ago
YouTubeCaveman Cardio
See more videos
Static thumbnail place holder