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0:48
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CDN Digital
9.2K views · 107 reactions | POLE DANCING ANYONE? WATCH: 28-year-old dance instructor Arielle Rose Sevilleno is giving us a glimpse of how pole dancing is done. Unsa
POLE DANCING ANYONE? WATCH: 28-year-old dance instructor Arielle Rose Sevilleno is giving us a glimpse of how pole dancing is done. Unsa man? Kaya ra,...
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17K views · 195 reactions | Today on the #TouchDown we’re joined by Omphile Msindo, a professional architect who has been committed to pole fitness since March 2021. While often linked with late-night activities, pole dancing is effective for weight loss, combining cardio and strength training. The high activity levels help burn calories. The lifting, climbing and holding builds muscle. | METRO FM | Facebook
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