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2.5K views · 104 reactions | Subscribe to our Lanes and watch the latest videos featuring swimmers of all ages and abilities!!! Learn the swimming, dryland and mental training techniques that have made Olympians Gold! www.theraceclub.com | The Race Club | Facebook
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83K views · 120 reactions | When we teach backstroke at The Race Club, before even getting our swimmers in the water we teach them the entire stroke on land. This helps them get a feel for the correct way to pull and rotate the shoulders. It's also a lot easier for us coaches to correct it when they're on land  #swimcamp #swimmer #technique #swimming #backstroke #swimtraining | The Race Club | Facebook
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