Trainer Rachael Attard demonstrates her tight core workout for women
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Trainer Rachael Attard demonstrates her tight core worko…
Sep 23, 2021
Mail Online
🤸‍♀️A full body workout to tone without bulking! ✔️ Complete each exercise 45 seconds without any rest. Do 3 rounds (or more if you're feeling up to it!). Let me know how you go! :) xx❤️ | Rachael Attard
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🤸‍♀️A full body workout to tone without bulking! ✔️ Complete ea…
1.1K viewsJun 14, 2019
FacebookRachael Attard
18 reactions · 7 comments | Do you want to get a lean bodywhile...
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18 reactions · 7 comments | Do you want to get a lean bodywhile...
1.3K views1 week ago
FacebookRachael Attard
AT HOME CARDIO WORKOUT!❤️ I uploaded this video as part of my 'Stay Home Stay Healthy Initiative' to help you stay fit at home during this crazy quarantine period. But soo many of you have asked for me to leave the video up. So I am leaving it up (on my platform) and I also thought I would put it here so it's always available😘 I will be putting up a few more full length at home workout videos this week (on IGTV), so stay tuned for those!👊🏼 Hope you like it and have fun. PS how cute is my mum!
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AT HOME CARDIO WORKOUT!❤️ I uploaded this video as part of my '…
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FacebookRachael Attard
2.1K views · 41 reactions | Lean legs workout! Tone up your thighs without making them bigger. Do all exercise for 30-45 seconds on one leg, then repeat on the other. Complete 2-3 rounds. Good luck! xx | Rachael Attard | Facebook
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2.1K views · 41 reactions | Lean legs workout! Tone up your thighs with…
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Boxing workout! 👊🏽💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This workout is my full-length cardio routine that can be done at home, it is the BEST alternative for walking and running! (which I know lots of you have been asking about!) 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And steady state cardio is great for losing fat (walking especially) and burning tons of calories (running). So you definitely shouldn't neglect your cardio with this workout 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The video is available on YouTube. You out can check it out here: https://youtu.be/Hb6ik1iv
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Boxing workout! 👊🏽💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This workout is my full-length cardio ro…
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FacebookRachael Attard
Sore to the core workout! Complete each exercise for 30 seconds, one after the after without any rest. Once you have finished the circuit, rest for 1 minute. Complete 2-3 rounds. If you want to challenge yourself, complete the exercises for 45-60 seconds! Good luck :) Workout and nutrition ebooks - www.rachaelattard.com/leg-ebook-special | Rachael Attard
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Sore to the core workout! Complete each exercise for 30 seconds, on…
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⬇️SAVE this workout if you want to get a bubble butt! These are som…
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Hula Hoop workout! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an older workout video tha…
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rachaelattard.com
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A lighter style, full body resistance workout without equipment 😄🔥 ⠀⠀⠀⠀…
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Wanna join me for a workout? 😉🍑 You can do it from anywhere you want …
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TIME IS RUNNING OUT! ⌛ You only have 48h left to claim your DISCO…
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