Indoor Rowing Machine Settings for Beginners Rowing Crazy
Indoor Rowing Machine Settings for Beginners Rowing Crazy
Aug 24, 2024
rowingcrazy.com
Resistance on Rowing Machine: The Best Damper Setting Combinations for Every Fitness Goal
Resistance on Rowing Machine: The Best Damper Setting Combination…
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How to Use Drag Factor and Damper Setting Effectively on the Concept 2 Indoor Rower - Rowing video | row2k.com
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Luke Fullbrook | Fitness & Nutrition Expert on Instagram: "Almost everyone makes this one mistake on the rowing machine. If your go-to move is setting the damper to 10, you are killing your performance. This short video explains why a high damper setting on the Concept 2 rower is a trap that burns out your legs and ruins your overall workout or Hyrox race time. Learn the secret to rowing machine efficiency by choosing the right damper setting (between 5 and 7) to conserve energy, maintain a powe
Luke Fullbrook | Fitness & Nutrition Expert on Instagram: "Almost ever…
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