A follow-up to yesterday’s SCM post: Neck strength and neck length go hand in hand. Big Traps are something different than what I’m discussing here. The Sternocleidomastoid muscle and the deep neck flexors along its trail are paramount to balanced neck motion, strength and cooperation. A lot of headaches happen due to a discrepancy of weight distribution held too tight by the neck extensors along its backside. That pattern is holding what should be a long lordotic line of vertebra into a compres
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FacebookFoundation Training
Your Sternocleidomastoid (SCM) is the beast of your neck—connecting your skull to your sternum and collarbones, it plays a key role in posture and breathing. When used correctly, it helps expand your ribcage for deeper, more efficient breaths. But when locked in dysfunction, it pulls your head forward, creating strain and imbalance. With Foundation Training, you’ll learn to master your SCM, improving posture, breathing, and overall movement. Learn more at FTstreaming.com #foundationtraining #mov
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