Seated Toe Towel Scrunches
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YouTubeEndurance Unleashed
Seated Toe Towel Scrunches
Toe strength and being able to manipulate the ground are important in being able to run and walk appropriately. In plantar fasciitis, people generally have trouble manipulating or moving their toes independently, placing increased stress on the plantar fascia. Toe towel scrunches are a good way to get started in strengthening the smaller ...
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