SilverSneakers 10 Min Workout - Search Videos

30 Minute Walk At Home Workout | SilverSneakers

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30 Minute Walk At Home Workout | SilverSneakers

Walking is one of the best exercises you can do for your overall health, and it's no secret that it’s more fun to walk with a friend! Join SilverSneakers Instructor, Andi for this at home walking workout. You can do this workout either sitting, or standing—just make sure you continue to pump your arms and move your feet! Do you enjoy our ...

346.5K viewsJul 14, 2021

1,000 Steps in 10 Minutes | SilverSneakers

1,000 Steps in 10 Minutes | SilverSneakers

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1,200 Steps in 15 Minutes

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