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Say 'bye-bye' to stiffness with this 6-minute routine. | SilverSneakers
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164K views · 2K reactions |  Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers | Facebook
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This yoga pose improves range of motion in your hips, strengthens your lower body, and helps with daily activities like getting in and out of your car or tub. | SilverSneakers
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We're thinking of you. 💙 Here's a message from SilverSneakers Trainer Jenny O'Callaghan. Discover new ways to stay active at home with SilverSneakers Live and On-Demand classes. Visit SilverSneakers.com/Jenny. | SilverSneakers
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These fun coordination drills challenge your body and mind. Get instructions: https://bit.ly/2UZP3C1 | SilverSneakers
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