The physio and bike fitter's guide to setting your saddle height
The physio and bike fitter's guide to setting your saddle height
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Top 5 Best Ergonomic Saddle Chairs (2022 Review) | Athlete Desk
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Working on your position in the saddle?⁣ ⁣ ⁣ Remember what you do OFF your horse will affect how you sit on your horse. Being aware of positions you are stuck in for long periods of time is half the battle.…..⁣ ⁣ ➡️ Do you load one seat bone more than the other or collapse a hip in the saddle?⁣ ⁣ ➡️ Out of the saddle do you stand for long periods hanging off one hip? ⁣ ⁣ ➡️ Do you sit for long periods with the same leg crossed or your legs tucked up under your bum always to the same side?⁣ ⁣ ➡️
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Stuck in chair position?🪑 You’re not alone, it’s a common default position to move into in the saddle for many equestrians and it’s definitely my go to when I lose my balance and neutral position. 🫣 So I am always working on it. 💁‍♀️ The key is awareness and knowing where your natural tendencies pull you and working on your balance and awareness. The more you work on your balance and awareness off the horse, the quicker and faster you can adjust in the saddle. Then the faster you can progress
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