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YouTubeAlyssa Kuhn, Arthritis Adventure
Can’t Move Your Knees in the Morning? Try This Before You Get Out of Bed
Knees feel stiff in the morning? Here are 5 quick exercises to reduce stiffness Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she walks you through 5 exercises you can do in the morning to loosen up your knees and get ready for the day. It is common for arthritic knees to feel stiff after sleeping for a few hours ...
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