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wikiHowHayley Church
Top 3 reasons why swimmers should learn how to do flip turns: ✅ Speed Boost: Flip turns keep you moving, reducing time at the wall and making you faster, especially in competitions. ✅ Cardio Fitness: Continuous swimming with flip turns elevates your heart rate, improving your cardiovascular endurance. ✅ Stroke Consistency: Flip turns encourage a steady stroke rhythm, enhancing your overall swimming technique. Adding flip turns to your routine improves speed, fitness, and stroke consistency, whet
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